Authors Adrian Gostick and Scott Christopher have written a book called The Levity Effect: Why it Pays to Lighten Up, where they elaborate on how "levity" is an effective tool for helping people in the work place. It turns out an atmosphere of light-heartedness helps people pay attention better because it eases tensions and enhances feelings of connection.
"Levity" is having a sense of lightness. To quote Gretchen Rubin, the best-selling author of "The Happiness Project" This means "less about being funny, and more about being able to have fun and see the humorous side of everyday situations - especially difficult situations."
Some people instinctively have the ability to include levity in their daily lives. Those that don't, benefit from the company of those that can bring it!
Wednesday, February 15, 2012
Wednesday, February 1, 2012
Dalai Lama on being "Wise Selfish"
So, it is OK. to be selfish! It is good to be wise-selfish.
Selfish behavior can bring about forward motion and positive behavior. It is motivating. It can advance our knowlege, experience, physical prowess, or even our status. These efforts require us to focus on ourselves alone. They are only wrong when they bring others down.
So remember to be selfish every day!
Dalai Lama said, "it is important that when pursuing your own self-interest we should not be 'foolish-selfish.' Being foolish-selfish means pursuing our own interests in a narrow short-sighted way. Being wise-selfish means taking a broad view and recognizing that our own interests are ultimately linked to the welfare of everyone. Being wise-selfish means being compassionate."
Selfish behavior can bring about forward motion and positive behavior. It is motivating. It can advance our knowlege, experience, physical prowess, or even our status. These efforts require us to focus on ourselves alone. They are only wrong when they bring others down.
So remember to be selfish every day!
Dalai Lama said, "it is important that when pursuing your own self-interest we should not be 'foolish-selfish.' Being foolish-selfish means pursuing our own interests in a narrow short-sighted way. Being wise-selfish means taking a broad view and recognizing that our own interests are ultimately linked to the welfare of everyone. Being wise-selfish means being compassionate."
Sunday, January 29, 2012
Every Child Should Have A Dog and Parents Who Let Him Have One
This title says it all, though some may need further clarification. It's my belief that parents set necessary guidelines and structure for children's development, but through the ups and downs of life, a dog can be a special kind of reliable and supportive sibling!
A dog can be ignored all day, and still lick your face and wag its tail, just because you walked through the door. A dog will stare straight in your eyes as if in agreement with everything you are thinking, no matter what you're thinking. And it's soft, and cuddly.
Under the ideal situation, bringing a dog into the house gives kids the opportunity to learn responsibilities and to learn what its like to care for someone that's dependent on them. People with dogs learn to look for signs: of hunger, or thirst, of the need to be let out, of illness - there are no other ways to know them. Learning to observe the needs of others can be a very powerful lesson for young children.
Having a dog for a friend growing up, is like having a stress ball to squeeze as an adult. It's an outlet for fun and entertainment, a furry blanket to snuggle with when you want, a fixed set of understanding eyes when no one else seems to understand, and, a conduit for nurturing. But more than that, it is that special gift your parents gave you even though it brought inconvenience and chaos into the house! Another valuable life lesson!
A dog can be ignored all day, and still lick your face and wag its tail, just because you walked through the door. A dog will stare straight in your eyes as if in agreement with everything you are thinking, no matter what you're thinking. And it's soft, and cuddly.
Under the ideal situation, bringing a dog into the house gives kids the opportunity to learn responsibilities and to learn what its like to care for someone that's dependent on them. People with dogs learn to look for signs: of hunger, or thirst, of the need to be let out, of illness - there are no other ways to know them. Learning to observe the needs of others can be a very powerful lesson for young children.
Having a dog for a friend growing up, is like having a stress ball to squeeze as an adult. It's an outlet for fun and entertainment, a furry blanket to snuggle with when you want, a fixed set of understanding eyes when no one else seems to understand, and, a conduit for nurturing. But more than that, it is that special gift your parents gave you even though it brought inconvenience and chaos into the house! Another valuable life lesson!
Saturday, January 21, 2012
Utilize Your Endorphins
The expression "bodies in motion stay in motion" is so true!
I have spent a few days where I knew I was busy, but not efficient. Those seemed to be days when I was tying up lots of lose ends. At the end of the day I definitely accomplished good work, but not at my maximum potential.
It seems like the days that I was the clearest and worked the best were after I exercised. Those days I probably took on bigger tasks, and finished them!
That excitement I felt, and the vision I had, may have been the result of the increased hormones which were produced during strenuous exercise: endorphines, serotonin, dopamine, phenylethylamine, as well as others!
During exercise serotonin is released into the brain where it activates receptors that sense heightened emotions. After only 20 minutes of exercise my mind feels more "awake". Phenylethylamine hormones also cause heightened brain activity and elevated moods. Endorphines are pain camoflaugers. Dopamine is a neuro-transmitter that controls the brain's reward and pleasure centers and help regulate emotional responses, enabling us to see rewards, and take actions to move toward them.
No wonder some rigorous exercise helps me set my focus for a really productive day moving in the right direction! Doesn't hurt that I burned some calories while I was at it!
Tip: Keep a note-pad by your exercise bike, or make sure you write your clear-headed ideas down right after you come back from your walk or run, because they might be your best ideas!
I have spent a few days where I knew I was busy, but not efficient. Those seemed to be days when I was tying up lots of lose ends. At the end of the day I definitely accomplished good work, but not at my maximum potential.
It seems like the days that I was the clearest and worked the best were after I exercised. Those days I probably took on bigger tasks, and finished them!
That excitement I felt, and the vision I had, may have been the result of the increased hormones which were produced during strenuous exercise: endorphines, serotonin, dopamine, phenylethylamine, as well as others!
During exercise serotonin is released into the brain where it activates receptors that sense heightened emotions. After only 20 minutes of exercise my mind feels more "awake". Phenylethylamine hormones also cause heightened brain activity and elevated moods. Endorphines are pain camoflaugers. Dopamine is a neuro-transmitter that controls the brain's reward and pleasure centers and help regulate emotional responses, enabling us to see rewards, and take actions to move toward them.
No wonder some rigorous exercise helps me set my focus for a really productive day moving in the right direction! Doesn't hurt that I burned some calories while I was at it!
Friday, January 13, 2012
Tuesday, January 10, 2012
If It was Easy Everyone Would Do It
There is something rewarding in knowing that you are made of tough stuff. Facing obstacles, tackling hard things, staying focused on a project until it is finished, will always make you feel good and set you apart because you did it. And while your self esteem rises you might notice what new skills you acquired!
All these challenges don't have to be a marathons, but I think everyone should wake up each day setting the bar higher than is comfortable. Make sure you take on at least one challenging experience every day. Exercise is great! Reading the news, especially stuff you don't find entertaining. Work hard at being kind and thinking positive things...
On a broader level you could set long-term goals for each year and try to stick to them!
Every goal can't be accomplished, but if the attitude is genuine even that is a big start.
All these challenges don't have to be a marathons, but I think everyone should wake up each day setting the bar higher than is comfortable. Make sure you take on at least one challenging experience every day. Exercise is great! Reading the news, especially stuff you don't find entertaining. Work hard at being kind and thinking positive things...
On a broader level you could set long-term goals for each year and try to stick to them!
Every goal can't be accomplished, but if the attitude is genuine even that is a big start.
Positivity
Your thoughts become reality so think positive. Action equals reaction, and the way you act causes the way everything around you will follow, so whether you know it or not, you are either inviting success and encouragement, or you are putting roadblocks in place.
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