There is something rewarding in knowing that you are made of tough stuff. Facing obstacles, tackling hard things, staying focused on a project until it is finished, will always make you feel good and set you apart because you did it. And while your self esteem rises you might notice what new skills you acquired!
All these challenges don't have to be a marathons, but I think everyone should wake up each day setting the bar higher than is comfortable. Make sure you take on at least one challenging experience every day. Exercise is great! Reading the news, especially stuff you don't find entertaining. Work hard at being kind and thinking positive things...
On a broader level you could set long-term goals for each year and try to stick to them!
Every goal can't be accomplished, but if the attitude is genuine even that is a big start.
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